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The Latest Blog Posts
7 Ways to Boost your Self-Confidence in 7 Days
The benefits of a healthy amount of self-confidence are many. When you’re self-assured, it’s easier to achieve your goals, others are naturally drawn toward your charisma, and you feel more comfortable in any situation. Life is easier with self-confidence.
Do you wish you had greater self-confidence? Luckily, increased self-confidence is just a week away.
The 7 Important Things for Achieving Goals
Everyone has heard of goals and the power of goals to shape your future. But most people don’t have a good understanding of how to achieve goals. Consequently, most never even set goals.
Understanding what it takes to achieve a goal will greatly enhance your odds of success. Consider these seven ideas.
8 Daily Habits to Enhance Your Self-Development
Some things matter more than others. Since your time is so limited, it’s wise to use your time as effectively as possible. You can’t do everything, but you can do the things that matter the most.
Fortunately, many of the most important things are also easy to do. If you’re serious about taking your self-development to the next level, there are things you can do that will give you the best bang for your time.
Six Types of Goals Everyone Should Consider Making
Everyone understands that goals are important to success, but there are still relatively few people that actually set goals regularly and commit to them.
Part of the challenge is not understanding the main categories of goals. There are several areas of life that have a great impact on the rest of your life. It’s important to have suitable goals in each of these areas to have a fulfilling life.
The Art of Giving Up
Our culture encourages a never give up attitude. While that might be a good philosophy to live by the majority of the time, there comes a time when it makes sense to throw in the towel. No one wants to be a quitter, but quitting is actually the smartest choice in some circumstances. Is it time to give up? Let’s find out.
Which Coping Style is Yours?
Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing it, according to a recent study by the American Psychological Association.
Coping styles are the ways we deal with stress. Most of us have a variety of methods that we use depending on our personality and the situation.
Psychologists categorize them as instrumental or emotional. Coping styles can also be divided into active or avoidant. As you might guess, some styles are usually more constructive than others.
Practicing Self-Regulation: Skills and Strategies
One of the most impressive signs of a truly evolved and self-aware adult is the ability to self-regulate. This refers to the ability to make intelligent and nurturing decisions regarding your thoughts, words, and actions. It’s the ability to avoid acting on impulses.
People who self-regulate well are less likely to have tumultuous lives, overeat, or make regretful short-term decisions. Those with self-regulation skills also have self-agency and governance of their emotions.
What REALLY Drives a Non-Conformist?
Everybody knows a non-conformist, right? They are the rebels, the outlaws, the mavericks of this world. These are the people who flaunt the rules, question everything, and who seemingly have nothing but contempt for authority. Some people see them as dissidents, insubordinate, and defiant. But generally, they have an important value to offer.
How to Get in Touch with Your Emotions
How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0.
Maybe you were discouraged from expressing your feelings when you were growing up. Maybe you judge yourself harshly for becoming angry with your children or jealous of your partner.
Whatever the reason, bottling things up could be holding you back. Discover a new and more constructive approach to getting in touch with your emotions.
What To Do With Intrusive Thoughts When There’s Nowhere to Hide
Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless.
Discover how meditation and other self-help techniques can tame intrusive thoughts.