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The Latest Blog Posts
Motivation or Discipline?
We all want to be motivated. We all want to be disciplined. But, what’s the difference? Or are they more similar than we thought?
Putting Imposter Syndrome Behind You
Do you feel uncomfortable or like a fraud about to be exposed when someone praises you or your work? Do you feel like your achievements are just a matter of luck? If so, you may be experiencing Imposter Syndrome.
Ways to Build Your Self-Confidence
Belief in yourself can be your most valuable resource. Believing in yourself is a mindset that gives you motivation and helps you reach your goals. Here are some tips for building your belief in yourself.
Fostering Kindness to Yourself
Are you kind to yourself? In our busy world, we sometimes forget to look after ourselves. Being kind to yourself helps build emotional and spiritual wellness. Self-compassion is a skill critical to personal growth. Though this may feel daunting, it’s easy to build your self-kindness capability by starting small. Begin by simply recognizing when you’re having a difficult day and giving yourself permission to experience your emotions freely.
7 Ways to Boost your Self-Confidence in 7 Days
The benefits of a healthy amount of self-confidence are many. When you’re self-assured, it’s easier to achieve your goals, others are naturally drawn toward your charisma, and you feel more comfortable in any situation. Life is easier with self-confidence.
Do you wish you had greater self-confidence? Luckily, increased self-confidence is just a week away.
What REALLY Drives a Non-Conformist?
Everybody knows a non-conformist, right? They are the rebels, the outlaws, the mavericks of this world. These are the people who flaunt the rules, question everything, and who seemingly have nothing but contempt for authority. Some people see them as dissidents, insubordinate, and defiant. But generally, they have an important value to offer.
How to Get in Touch with Your Emotions
How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0.
Maybe you were discouraged from expressing your feelings when you were growing up. Maybe you judge yourself harshly for becoming angry with your children or jealous of your partner.
Whatever the reason, bottling things up could be holding you back. Discover a new and more constructive approach to getting in touch with your emotions.
7 Ways to Create Momentum After Burnout
Momentum makes it easier to create change. It’s much harder to find the first client than to find the 10th. If you have to lose 50 pounds, the second 10 are easier to lose than the first 10. It’s just hard to get started when you’re trying to change something in your life. It’s easier to keep a boulder rolling than it is to get it started.