Imagine a world where everyone can access ten percent more energy, attention, and creative potential.
TRANSFORMATION. GROWTH. INNOVATION.
The Latest Blog Posts
Creative Ways to Use the Internet for Self-Care
Article by Teresa Siqueira. Published previously on Porch.com
Watch your life improve by leaps and bounds when you put self-care first in all aspects of life, including socially, mentally, and physically. When you invest time in yourself through meaningful hobbies and skill-building, you can experience a greater capacity for stressful situations and increase your overall quality of life.
The Many Benefits of Solitude
While no one wants to feel lonely, we can experience many benefits from spending time alone. If you’re feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be just what you need.
Tips for Personal Energy Management
There are lots of apps and advice online for managing your time project workflows, but what about managing energy levels? Preventing fatigue is essential for staying productive and enjoying the activities you love.
The Value of Morning Rituals
Have you considered that how you start your morning can impact the rest of your day? What do the first 30 to 90 minutes of your morning look like? Your morning routine can set the tone for your whole day, helping you feel more productive, empowered, and even accomplished.
Unleashing Your Hidden Mental Strength
When life is running along smoothly, we don’t always notice our mental strength. However, when you encounter a challenging life event your mental strength can be challenging.
There are several techniques you can use to help build your mental strength. Mental strength manifests differently depending on our individual personalities. Try some of these techniques for increasing your mental stamina.
Traveling the Road to Spiritual Wellness
Many of us have made attempts to achieve spiritual wellness. The effort and introspection required can make spiritual wellness feel difficult to achieve. But there are steps you can take along the road to spiritual wellness, and while you may encounter challenges along the way, spiritual wellness is achievable.
Finding Inner Balance in a Hyper-Connected World
In this modern world – it feels like we are always connected to our phones, emails, and social media notifications, and it can be hard to break the connection and find peace.
Here are some techniques for coexisting with technology and cultivating inner peace.
The Art of Giving Up
Our culture encourages a never give up attitude. While that might be a good philosophy to live by the majority of the time, there comes a time when it makes sense to throw in the towel. No one wants to be a quitter, but quitting is actually the smartest choice in some circumstances. Is it time to give up? Let’s find out.
Which Coping Style is Yours?
Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing it, according to a recent study by the American Psychological Association.
Coping styles are the ways we deal with stress. Most of us have a variety of methods that we use depending on our personality and the situation.
Psychologists categorize them as instrumental or emotional. Coping styles can also be divided into active or avoidant. As you might guess, some styles are usually more constructive than others.
Practicing Self-Regulation: Skills and Strategies
One of the most impressive signs of a truly evolved and self-aware adult is the ability to self-regulate. This refers to the ability to make intelligent and nurturing decisions regarding your thoughts, words, and actions. It’s the ability to avoid acting on impulses.
People who self-regulate well are less likely to have tumultuous lives, overeat, or make regretful short-term decisions. Those with self-regulation skills also have self-agency and governance of their emotions.