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The Latest Blog Posts
Self-Awareness and Why It Matters
Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs.
The Power of Persistence
We all face challenges in life and some of them can feel very daunting. One of the most powerful skills we can possess to help overcome challenges is persistence.
Adding Spontaneity to Your Life
Most of us are creatures of habit who like to create routines for ourselves to help us get things done. Sometimes, too much routine can leave us feeling bored or regimented and wanting something more to life. Becoming more spontaneous can add spice and adventure to your life and help you to leave boredom behind.
The Value of Morning Rituals
Have you considered that how you start your morning can impact the rest of your day? What do the first 30 to 90 minutes of your morning look like? Your morning routine can set the tone for your whole day, helping you feel more productive, empowered, and even accomplished.
The Value of Having Grit and Talent
When we see highly accomplished people in the public eye, we often think of them as having a lot of talent to be so successful. We often don’t think about the resilience or “grit” involved in reaching one’s goals. Having the resolve to overcome adverse circumstances can be as valuable as talent.
The Power of Hope
One of the most impactful and powerful feelings you’ll ever experience is hope. Hope occurs when we center our expectations on something. There’s power in that expectation. Hope gives us power – here are some ways to harvest the power of hope.
Nurturing Fearlessness
Do you feel your life would be a lot more interesting and rewarding if you could just be a little more fearless? Or that staying in your comfort zone is limiting your life? Try these tips to nurture your fearlessness and self-esteem.
Having Confidence to Be Yourself
Do you sometimes feel you are sharing different parts of yourself in different situations – but not quite sharing all of yourself? It can be uncomfortable or even scary to share your true self in all settings and situations but ultimately it can be empowering and because you are expanding authentically, it can be relaxing. When you no longer feel you need to worry about the perceptions of others, you can just be yourself and feel satisfied and fulfilled.
The Art of Giving Up
Our culture encourages a never give up attitude. While that might be a good philosophy to live by the majority of the time, there comes a time when it makes sense to throw in the towel. No one wants to be a quitter, but quitting is actually the smartest choice in some circumstances. Is it time to give up? Let’s find out.
11 Powerful Benefits of Optimism
Everyone falls somewhere on the sliding scale between pessimism and optimism. There are advantages to each, but on average, optimism is a more nurturing solution. Optimism has so many benefits and can enhance your life in numerous ways.
You might consider optimism as a trait. Optimism, however, is a skill that can be developed through awareness, knowledge, and practice. Cultivating an optimistic perspective increases personal agency and your capacity to deal with headwinds and curveballs of life that are imminent.