Imagine a world where everyone can access ten percent more energy, attention, and creative potential.
TRANSFORMATION. GROWTH. INNOVATION.
TRANSFORMATION. GROWTH. INNOVATION.
The Latest Blog Posts
Creative Ways to Use the Internet for Self-Care
Article by Teresa Siqueira. Published previously on Porch.com
Watch your life improve by leaps and bounds when you put self-care first in all aspects of life, including socially, mentally, and physically. When you invest time in yourself through meaningful hobbies and skill-building, you can experience a greater capacity for stressful situations and increase your overall quality of life.
The Many Benefits of Solitude
While no one wants to feel lonely, we can experience many benefits from spending time alone. If you’re feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be just what you need.
Self-Awareness and Why It Matters
Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs.
Tips for Personal Energy Management
There are lots of apps and advice online for managing your time project workflows, but what about managing energy levels? Preventing fatigue is essential for staying productive and enjoying the activities you love.
The Power of Persistence
We all face challenges in life and some of them can feel very daunting. One of the most powerful skills we can possess to help overcome challenges is persistence.
Adding Spontaneity to Your Life
Most of us are creatures of habit who like to create routines for ourselves to help us get things done. Sometimes, too much routine can leave us feeling bored or regimented and wanting something more to life. Becoming more spontaneous can add spice and adventure to your life and help you to leave boredom behind.
Motivation or Discipline?
We all want to be motivated. We all want to be disciplined. But, what’s the difference? Or are they more similar than we thought?
Living Courageously
When we live courageously, we tap into our ability to overcome adversity. Living courageously is a skill we can develop to help us live a more fulfilled life. Here are some ways to build your ability to live courageously.
Putting Imposter Syndrome Behind You
Do you feel uncomfortable or like a fraud about to be exposed when someone praises you or your work? Do you feel like your achievements are just a matter of luck? If so, you may be experiencing Imposter Syndrome.
The Value of Morning Rituals
Have you considered that how you start your morning can impact the rest of your day? What do the first 30 to 90 minutes of your morning look like? Your morning routine can set the tone for your whole day, helping you feel more productive, empowered, and even accomplished.