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 The Latest Blog Posts

Fostering Kindness to Yourself
Coaching & Transformation Svetlana Dimovski Coaching & Transformation Svetlana Dimovski

Fostering Kindness to Yourself

Are you kind to yourself? In our busy world, we sometimes forget to look after ourselves. Being kind to yourself helps build emotional and spiritual wellness. Self-compassion is a skill critical to personal growth. Though this may feel daunting, it’s easy to build your self-kindness capability by starting small. Begin by simply recognizing when you’re having a difficult day and giving yourself permission to experience your emotions freely.

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7 Ways to Boost your Self-Confidence in 7 Days
Coaching & Transformation Svetlana Dimovski Coaching & Transformation Svetlana Dimovski

7 Ways to Boost your Self-Confidence in 7 Days

The benefits of a healthy amount of self-confidence are many. When you’re self-assured, it’s easier to achieve your goals, others are naturally drawn toward your charisma, and you feel more comfortable in any situation. Life is easier with self-confidence.

Do you wish you had greater self-confidence? Luckily, increased self-confidence is just a week away.

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What REALLY Drives a Non-Conformist?
Coaching & Transformation Svetlana Dimovski Coaching & Transformation Svetlana Dimovski

What REALLY Drives a Non-Conformist?

Everybody knows a non-conformist, right? They are the rebels, the outlaws, the mavericks of this world. These are the people who flaunt the rules, question everything, and who seemingly have nothing but contempt for authority. Some people see them as dissidents, insubordinate, and defiant. But generally, they have an important value to offer.

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How to Get in Touch with Your Emotions
Health & Wellness, Coaching & Transformation Svetlana Dimovski Health & Wellness, Coaching & Transformation Svetlana Dimovski

How to Get in Touch with Your Emotions

How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0.

Maybe you were discouraged from expressing your feelings when you were growing up. Maybe you judge yourself harshly for becoming angry with your children or jealous of your partner.

Whatever the reason, bottling things up could be holding you back. Discover a new and more constructive approach to getting in touch with your emotions.

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7 Ways to Create Momentum After Burnout
Coaching & Transformation, Health & Wellness Svetlana Dimovski Coaching & Transformation, Health & Wellness Svetlana Dimovski

7 Ways to Create Momentum After Burnout

Momentum makes it easier to create change. It’s much harder to find the first client than to find the 10th. If you have to lose 50 pounds, the second 10 are easier to lose than the first 10. It’s just hard to get started when you’re trying to change something in your life. It’s easier to keep a boulder rolling than it is to get it started.

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