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The Latest Blog Posts
Top 10 Reasons to be More Forgiving
It’s not always easy to be forgiving. In fact, there are times when you might wish the worst for another person. However, this is a mistake. So much time and energy are wasted by holding a grudge. Most of the time, the other person doesn’t even know you’re thinking about them. They’ve already moved on.
It can be maddening, but there is an easy solution: Complete forgiveness. Challenging? Yes, but essential.
Why is forgiving someone so essential?
11 Powerful Benefits of Optimism
Everyone falls somewhere on the sliding scale between pessimism and optimism. There are advantages to each, but on average, optimism is a more nurturing solution. Optimism has so many benefits and can enhance your life in numerous ways.
You might consider optimism as a trait. Optimism, however, is a skill that can be developed through awareness, knowledge, and practice. Cultivating an optimistic perspective increases personal agency and your capacity to deal with headwinds and curveballs of life that are imminent.
7 Ways to Create Momentum After Burnout
Momentum makes it easier to create change. It’s much harder to find the first client than to find the 10th. If you have to lose 50 pounds, the second 10 are easier to lose than the first 10. It’s just hard to get started when you’re trying to change something in your life. It’s easier to keep a boulder rolling than it is to get it started.
The Lost Art of Listening
With all the modern technology that we have for communicating with each other even across the world, it seems that most people have forgotten how to communicate clearly with someone who’s standing right next to them. In particular, listening has become a lost art.
That’s too bad, too, because knowing how to listen effectively can bring you a lot of benefits. It can strengthen both personal and professional relationships. It can help your marriage and boost your career.
Move Your Way to Mindfulness
Meditation, and the mindfulness that this ancient practice inspires, continue to make headlines as a tool for healing, peace, and even success in business. But not everyone wants to sit quietly and observe the breath and passing thoughts in order to gain the benefits of mindfulness. If a sitting meditation is not for you, try a moving meditation practice instead.
Creating the Time You Need to Do the Things You Love
Time is at a premium these days. It’s hard to find someone that complains about having too much time on their hands. Most of us are so busy with work, family, and various obligations, there’s little time left to do the things we’d really like to do! It’s not easy to find time to pursue your passions, but there’s usually a way if you’re truly serious.
What Is Your ONE Thing?
In all likelihood, you’re trying to be good at too many things. Trimming down your list of priorities can make you more effective. Focus your attention on the tasks that bring the most results.
What is the one thing that will move the needle in your career, relationship, or health? Have you ever thought about it? The one thing that matters is often challenging or unenjoyable, but you might have more free time if you did that one thing instead of the three other things you’ve been doing instead.
9 Easy Ways to Have More Meaningful Conversations
Being an excellent conversationalist is part science and part art. For most of us, it takes practice to be successful at communicating verbally. There are plenty of little tricks and strategies you can use to enhance your conversation experience. You’ll enjoy your conversations more, and so will the other person.