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TRANSFORMATION. GROWTH. INNOVATION.
The Latest Blog Posts
Creative Ways to Use the Internet for Self-Care
Article by Teresa Siqueira. Published previously on Porch.com
Watch your life improve by leaps and bounds when you put self-care first in all aspects of life, including socially, mentally, and physically. When you invest time in yourself through meaningful hobbies and skill-building, you can experience a greater capacity for stressful situations and increase your overall quality of life.
The Many Benefits of Solitude
While no one wants to feel lonely, we can experience many benefits from spending time alone. If you’re feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be just what you need.
Ways to Build Your Self-Confidence
Belief in yourself can be your most valuable resource. Believing in yourself is a mindset that gives you motivation and helps you reach your goals. Here are some tips for building your belief in yourself.
Fostering Kindness to Yourself
Are you kind to yourself? In our busy world, we sometimes forget to look after ourselves. Being kind to yourself helps build emotional and spiritual wellness. Self-compassion is a skill critical to personal growth. Though this may feel daunting, it’s easy to build your self-kindness capability by starting small. Begin by simply recognizing when you’re having a difficult day and giving yourself permission to experience your emotions freely.
Traveling the Road to Spiritual Wellness
Many of us have made attempts to achieve spiritual wellness. The effort and introspection required can make spiritual wellness feel difficult to achieve. But there are steps you can take along the road to spiritual wellness, and while you may encounter challenges along the way, spiritual wellness is achievable.
The Art of Giving Up
Our culture encourages a never give up attitude. While that might be a good philosophy to live by the majority of the time, there comes a time when it makes sense to throw in the towel. No one wants to be a quitter, but quitting is actually the smartest choice in some circumstances. Is it time to give up? Let’s find out.
What To Do With Intrusive Thoughts When There’s Nowhere to Hide
Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless.
Discover how meditation and other self-help techniques can tame intrusive thoughts.