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 The Latest Blog Posts

Adding Spontaneity to Your Life

Adding Spontaneity to Your Life

Most of us are creatures of habit who like to create routines for ourselves to help us get things done. Sometimes, too much routine can leave us feeling bored or regimented and wanting something more to life. Becoming more spontaneous can add spice and adventure to your life and help you to leave boredom behind.

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Having Confidence to Be Yourself
Fulfillment & Self-Actualization Svetlana Dimovski Fulfillment & Self-Actualization Svetlana Dimovski

Having Confidence to Be Yourself

Do you sometimes feel you are sharing different parts of yourself in different situations – but not quite sharing all of yourself? It can be uncomfortable or even scary to share your true self in all settings and situations but ultimately it can be empowering and because you are expanding authentically, it can be relaxing. When you no longer feel you need to worry about the perceptions of others, you can just be yourself and feel satisfied and fulfilled.

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Fostering Kindness to Yourself
Coaching & Transformation Svetlana Dimovski Coaching & Transformation Svetlana Dimovski

Fostering Kindness to Yourself

Are you kind to yourself? In our busy world, we sometimes forget to look after ourselves. Being kind to yourself helps build emotional and spiritual wellness. Self-compassion is a skill critical to personal growth. Though this may feel daunting, it’s easy to build your self-kindness capability by starting small. Begin by simply recognizing when you’re having a difficult day and giving yourself permission to experience your emotions freely.

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Traveling the Road to Spiritual Wellness
Health & Wellness Svetlana Dimovski Health & Wellness Svetlana Dimovski

Traveling the Road to Spiritual Wellness

Many of us have made attempts to achieve spiritual wellness. The effort and introspection required can make spiritual wellness feel difficult to achieve. But there are steps you can take along the road to spiritual wellness, and while you may encounter challenges along the way, spiritual wellness is achievable.

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7 Ways to Boost your Self-Confidence in 7 Days
Coaching & Transformation Svetlana Dimovski Coaching & Transformation Svetlana Dimovski

7 Ways to Boost your Self-Confidence in 7 Days

The benefits of a healthy amount of self-confidence are many. When you’re self-assured, it’s easier to achieve your goals, others are naturally drawn toward your charisma, and you feel more comfortable in any situation. Life is easier with self-confidence.

Do you wish you had greater self-confidence? Luckily, increased self-confidence is just a week away.

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Practicing Self-Regulation: Skills and Strategies
Health & Wellness Svetlana Dimovski Health & Wellness Svetlana Dimovski

Practicing Self-Regulation: Skills and Strategies

One of the most impressive signs of a truly evolved and self-aware adult is the ability to self-regulate. This refers to the ability to make intelligent and nurturing decisions regarding your thoughts, words, and actions. It’s the ability to avoid acting on impulses.

People who self-regulate well are less likely to have tumultuous lives, overeat, or make regretful short-term decisions. Those with self-regulation skills also have self-agency and governance of their emotions.

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