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 The Latest Blog Posts

Unleashing Your Hidden Mental Strength
Health & Wellness Svetlana Dimovski Health & Wellness Svetlana Dimovski

Unleashing Your Hidden Mental Strength

When life is running along smoothly, we don’t always notice our mental strength. However, when you encounter a challenging life event your mental strength can be challenging.

There are several techniques you can use to help build your mental strength. Mental strength manifests differently depending on our individual personalities. Try some of these techniques for increasing your mental stamina.

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Having Confidence to Be Yourself
Fulfillment & Self-Actualization Svetlana Dimovski Fulfillment & Self-Actualization Svetlana Dimovski

Having Confidence to Be Yourself

Do you sometimes feel you are sharing different parts of yourself in different situations – but not quite sharing all of yourself? It can be uncomfortable or even scary to share your true self in all settings and situations but ultimately it can be empowering and because you are expanding authentically, it can be relaxing. When you no longer feel you need to worry about the perceptions of others, you can just be yourself and feel satisfied and fulfilled.

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What REALLY Drives a Non-Conformist?
Coaching & Transformation Svetlana Dimovski Coaching & Transformation Svetlana Dimovski

What REALLY Drives a Non-Conformist?

Everybody knows a non-conformist, right? They are the rebels, the outlaws, the mavericks of this world. These are the people who flaunt the rules, question everything, and who seemingly have nothing but contempt for authority. Some people see them as dissidents, insubordinate, and defiant. But generally, they have an important value to offer.

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11 Powerful Benefits of Optimism

11 Powerful Benefits of Optimism

Everyone falls somewhere on the sliding scale between pessimism and optimism. There are advantages to each, but on average, optimism is a more nurturing solution. Optimism has so many benefits and can enhance your life in numerous ways.

You might consider optimism as a trait. Optimism, however, is a skill that can be developed through awareness, knowledge, and practice. Cultivating an optimistic perspective increases personal agency and your capacity to deal with headwinds and curveballs of life that are imminent.

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