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TRANSFORMATION. GROWTH. INNOVATION.
The Latest Blog Posts
Motivation or Discipline?
We all want to be motivated. We all want to be disciplined. But, what’s the difference? Or are they more similar than we thought?
Traveling the Road to Spiritual Wellness
Many of us have made attempts to achieve spiritual wellness. The effort and introspection required can make spiritual wellness feel difficult to achieve. But there are steps you can take along the road to spiritual wellness, and while you may encounter challenges along the way, spiritual wellness is achievable.
Practicing Self-Regulation: Skills and Strategies
One of the most impressive signs of a truly evolved and self-aware adult is the ability to self-regulate. This refers to the ability to make intelligent and nurturing decisions regarding your thoughts, words, and actions. It’s the ability to avoid acting on impulses.
People who self-regulate well are less likely to have tumultuous lives, overeat, or make regretful short-term decisions. Those with self-regulation skills also have self-agency and governance of their emotions.
What REALLY Drives a Non-Conformist?
Everybody knows a non-conformist, right? They are the rebels, the outlaws, the mavericks of this world. These are the people who flaunt the rules, question everything, and who seemingly have nothing but contempt for authority. Some people see them as dissidents, insubordinate, and defiant. But generally, they have an important value to offer.
7 Ways to Create Momentum After Burnout
Momentum makes it easier to create change. It’s much harder to find the first client than to find the 10th. If you have to lose 50 pounds, the second 10 are easier to lose than the first 10. It’s just hard to get started when you’re trying to change something in your life. It’s easier to keep a boulder rolling than it is to get it started.
What Is Your ONE Thing?
In all likelihood, you’re trying to be good at too many things. Trimming down your list of priorities can make you more effective. Focus your attention on the tasks that bring the most results.
What is the one thing that will move the needle in your career, relationship, or health? Have you ever thought about it? The one thing that matters is often challenging or unenjoyable, but you might have more free time if you did that one thing instead of the three other things you’ve been doing instead.