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The Latest Blog Posts
Adding Spontaneity to Your Life
Most of us are creatures of habit who like to create routines for ourselves to help us get things done. Sometimes, too much routine can leave us feeling bored or regimented and wanting something more to life. Becoming more spontaneous can add spice and adventure to your life and help you to leave boredom behind.
The Value of Morning Rituals
Have you considered that how you start your morning can impact the rest of your day? What do the first 30 to 90 minutes of your morning look like? Your morning routine can set the tone for your whole day, helping you feel more productive, empowered, and even accomplished.
The Power of Hope
One of the most impactful and powerful feelings you’ll ever experience is hope. Hope occurs when we center our expectations on something. There’s power in that expectation. Hope gives us power – here are some ways to harvest the power of hope.
Fostering Kindness to Yourself
Are you kind to yourself? In our busy world, we sometimes forget to look after ourselves. Being kind to yourself helps build emotional and spiritual wellness. Self-compassion is a skill critical to personal growth. Though this may feel daunting, it’s easy to build your self-kindness capability by starting small. Begin by simply recognizing when you’re having a difficult day and giving yourself permission to experience your emotions freely.
Traveling the Road to Spiritual Wellness
Many of us have made attempts to achieve spiritual wellness. The effort and introspection required can make spiritual wellness feel difficult to achieve. But there are steps you can take along the road to spiritual wellness, and while you may encounter challenges along the way, spiritual wellness is achievable.
Cultivating Your Originality
When we live our lives with originality, we can experience authenticity and a life that feels more meaningful.
Embracing your authentic self can lead to greater fulfillment and personal satisfaction. Authentic people exude charisma. Life will feel more meaningful when it is aligned with your true authentic self, and you will find it easier to take risks and be creative. By cultivating your originality, you can attract opportunities to make the impact you desire.
How to Get in Touch with Your Emotions
How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0.
Maybe you were discouraged from expressing your feelings when you were growing up. Maybe you judge yourself harshly for becoming angry with your children or jealous of your partner.
Whatever the reason, bottling things up could be holding you back. Discover a new and more constructive approach to getting in touch with your emotions.
Top 10 Reasons to be More Forgiving
It’s not always easy to be forgiving. In fact, there are times when you might wish the worst for another person. However, this is a mistake. So much time and energy are wasted by holding a grudge. Most of the time, the other person doesn’t even know you’re thinking about them. They’ve already moved on.
It can be maddening, but there is an easy solution: Complete forgiveness. Challenging? Yes, but essential.
Why is forgiving someone so essential?
11 Powerful Benefits of Optimism
Everyone falls somewhere on the sliding scale between pessimism and optimism. There are advantages to each, but on average, optimism is a more nurturing solution. Optimism has so many benefits and can enhance your life in numerous ways.
You might consider optimism as a trait. Optimism, however, is a skill that can be developed through awareness, knowledge, and practice. Cultivating an optimistic perspective increases personal agency and your capacity to deal with headwinds and curveballs of life that are imminent.