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 The Latest Blog Posts

The Art of Giving Up

The Art of Giving Up

Our culture encourages a never give up attitude. While that might be a good philosophy to live by the majority of the time, there comes a time when it makes sense to throw in the towel. No one wants to be a quitter, but quitting is actually the smartest choice in some circumstances. Is it time to give up? Let’s find out.

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7 Ways to Create Momentum After Burnout
Coaching & Transformation, Health & Wellness Svetlana Dimovski Coaching & Transformation, Health & Wellness Svetlana Dimovski

7 Ways to Create Momentum After Burnout

Momentum makes it easier to create change. It’s much harder to find the first client than to find the 10th. If you have to lose 50 pounds, the second 10 are easier to lose than the first 10. It’s just hard to get started when you’re trying to change something in your life. It’s easier to keep a boulder rolling than it is to get it started.

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Move Your Way to Mindfulness
Health & Wellness Svetlana Dimovski Health & Wellness Svetlana Dimovski

Move Your Way to Mindfulness

Meditation, and the mindfulness that this ancient practice inspires, continue to make headlines as a tool for healing, peace, and even success in business. But not everyone wants to sit quietly and observe the breath and passing thoughts in order to gain the benefits of mindfulness. If a sitting meditation is not for you, try a moving meditation practice instead.

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What Is Your ONE Thing?

What Is Your ONE Thing?

In all likelihood, you’re trying to be good at too many things. Trimming down your list of priorities can make you more effective. Focus your attention on the tasks that bring the most results.

What is the one thing that will move the needle in your career, relationship, or health? Have you ever thought about it? The one thing that matters is often challenging or unenjoyable, but you might have more free time if you did that one thing instead of the three other things you’ve been doing instead.

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