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The Latest Blog Posts
Adding Spontaneity to Your Life
Most of us are creatures of habit who like to create routines for ourselves to help us get things done. Sometimes, too much routine can leave us feeling bored or regimented and wanting something more to life. Becoming more spontaneous can add spice and adventure to your life and help you to leave boredom behind.
Unleashing Your Hidden Mental Strength
When life is running along smoothly, we don’t always notice our mental strength. However, when you encounter a challenging life event your mental strength can be challenging.
There are several techniques you can use to help build your mental strength. Mental strength manifests differently depending on our individual personalities. Try some of these techniques for increasing your mental stamina.
Cultivating Your Originality
When we live our lives with originality, we can experience authenticity and a life that feels more meaningful.
Embracing your authentic self can lead to greater fulfillment and personal satisfaction. Authentic people exude charisma. Life will feel more meaningful when it is aligned with your true authentic self, and you will find it easier to take risks and be creative. By cultivating your originality, you can attract opportunities to make the impact you desire.
Practicing Self-Regulation: Skills and Strategies
One of the most impressive signs of a truly evolved and self-aware adult is the ability to self-regulate. This refers to the ability to make intelligent and nurturing decisions regarding your thoughts, words, and actions. It’s the ability to avoid acting on impulses.
People who self-regulate well are less likely to have tumultuous lives, overeat, or make regretful short-term decisions. Those with self-regulation skills also have self-agency and governance of their emotions.
What REALLY Drives a Non-Conformist?
Everybody knows a non-conformist, right? They are the rebels, the outlaws, the mavericks of this world. These are the people who flaunt the rules, question everything, and who seemingly have nothing but contempt for authority. Some people see them as dissidents, insubordinate, and defiant. But generally, they have an important value to offer.
How to Get in Touch with Your Emotions
How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0.
Maybe you were discouraged from expressing your feelings when you were growing up. Maybe you judge yourself harshly for becoming angry with your children or jealous of your partner.
Whatever the reason, bottling things up could be holding you back. Discover a new and more constructive approach to getting in touch with your emotions.