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The Latest Blog Posts
The Many Benefits of Solitude
While no one wants to feel lonely, we can experience many benefits from spending time alone. If you’re feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be just what you need.
Adding Spontaneity to Your Life
Most of us are creatures of habit who like to create routines for ourselves to help us get things done. Sometimes, too much routine can leave us feeling bored or regimented and wanting something more to life. Becoming more spontaneous can add spice and adventure to your life and help you to leave boredom behind.
Cultivating Your Originality
When we live our lives with originality, we can experience authenticity and a life that feels more meaningful.
Embracing your authentic self can lead to greater fulfillment and personal satisfaction. Authentic people exude charisma. Life will feel more meaningful when it is aligned with your true authentic self, and you will find it easier to take risks and be creative. By cultivating your originality, you can attract opportunities to make the impact you desire.
Six Types of Goals Everyone Should Consider Making
Everyone understands that goals are important to success, but there are still relatively few people that actually set goals regularly and commit to them.
Part of the challenge is not understanding the main categories of goals. There are several areas of life that have a great impact on the rest of your life. It’s important to have suitable goals in each of these areas to have a fulfilling life.
How to Get in Touch with Your Emotions
How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0.
Maybe you were discouraged from expressing your feelings when you were growing up. Maybe you judge yourself harshly for becoming angry with your children or jealous of your partner.
Whatever the reason, bottling things up could be holding you back. Discover a new and more constructive approach to getting in touch with your emotions.
Move Your Way to Mindfulness
Meditation, and the mindfulness that this ancient practice inspires, continue to make headlines as a tool for healing, peace, and even success in business. But not everyone wants to sit quietly and observe the breath and passing thoughts in order to gain the benefits of mindfulness. If a sitting meditation is not for you, try a moving meditation practice instead.