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The Latest Blog Posts
How to Get in Touch with Your Emotions
How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0.
Maybe you were discouraged from expressing your feelings when you were growing up. Maybe you judge yourself harshly for becoming angry with your children or jealous of your partner.
Whatever the reason, bottling things up could be holding you back. Discover a new and more constructive approach to getting in touch with your emotions.
The Lost Art of Listening
With all the modern technology that we have for communicating with each other even across the world, it seems that most people have forgotten how to communicate clearly with someone who’s standing right next to them. In particular, listening has become a lost art.
That’s too bad, too, because knowing how to listen effectively can bring you a lot of benefits. It can strengthen both personal and professional relationships. It can help your marriage and boost your career.
9 Easy Ways to Have More Meaningful Conversations
Being an excellent conversationalist is part science and part art. For most of us, it takes practice to be successful at communicating verbally. There are plenty of little tricks and strategies you can use to enhance your conversation experience. You’ll enjoy your conversations more, and so will the other person.